Group Runs

Feel free to join any of the local groups for their runs. If your group wants to be included on this list, if you have additional information, or have questions about distance and pace for the various runs please e-mail our Group Run Coordinator, Alex Morrow.


BTC Running Groups

BTC Saturday Long Run Training Group for Marathons and Half Marathons

The BTC Long Run Group is a group of runners that began training together in 2006. Each year they pick a goal Marathon/Half Marathon in the fall and train together. Saturday morning routes and water stops are coordinated by the BTC with members dropping water along the route. Paces range from 8:00 to 12:00. Distances for Saturday morning runs range from 8 to 22 miles. This is not a group for beginners. The BTC Long Run Group is an open group. Alex Morrow heads up the weekly runs. You can email him here or visit the group's Facebook page for information.

You can also check the weekly information documents:

  1. BTC Saturday Long Run Information Document
  2. Full Marathon Distance Turn-by-Turn Directions
  3. Half Marathon Distance Turn-by-Turn Directions


BTC Saturday Morning Moderate Distance Run

Birmingham Track Club organized Saturday morning moderate distance run (3.5 - 7 miles typically) for new runners wanting to increase their distances or existing runners wanting a group to run with but not interested in longer mileage. Contact the Moderate Run Coordinator, Mark Criswell, or check them out on Facebook for more information.

You can also check the weekly information document:

BTC Moderate Run Information and Directions


Road Running Groups and Group Runs 

Alabaster Running Club

The Alabaster Running Club meets at Veteran's Park in Alabaster on Monday and Thursday evenings at 6:15 pm. We run between 3-7 miles, all paces welcome.

To learn more, check out our Facebook page.


Birmingham Running and Training Society (BRATS)

BRATS is a running group in Birmingham, Alabama with just over 300 coed members who run early most mornings from several venues in the Homewood, Mountain Brook and Birmingham areas. We are a very diverse group, who share a major common bond - the love of running, major league fun, nutrition and friendships built through training together. Weekday runs range from 5-10 miles and weekend runs with the BTC range from 10-22 miles, generally training for 1/2 marathon, marathon and ultra marathons. Paces range from 7:30-10 min/mile. This is not a run group for beginners.

Our main communications are found on our closed Facebook page.


Michael Gann (205-572-2869)
Joey Longoria (205-410-4357)
Justin Kaplan (205-215-1881)


Black Girls Run

Black Girls Run! is a National Organization with a local Chapter. They have over 3,000 members with all paces and levels from the beginner walker to ultramarathon runners. There is no fee to join and they are always accepting new female members.

Contact one of the BGR! Birmingham Ambassadors for more information:

Tammy Fincher,; LaJuana Davis,; or Ashley Barron,

or visit, or find the local chapter Black Girls RUN! Birmingham on Facebook:

Black People Run Bike and Swim 

It is so important to move! Black People Run Bike And Swim is not an "exclusion", it is an "awareness" of the reality in which education, exposure, and disparities affect us in ways that are at times not recognized or understood. Our group meets weekly to battle obesity in the form of activity. Like us on Facebook, Follow us on Twitter,  or Email us Jerri,  Shirley, or  Patrick for more information or schedule of events. 


Cadence Group Run

This group meets at Brookwood Mall O'Henry's Coffee at 6am on Mondays to run the Lakeshore Trail. Distances range from 5-10 miles for most runners. You can also find a range of paces being run (many on the fast end of the spectrum). Contact person is Cary Morgan.


Downtown Running Club

Not only do they not want to drive over the mountain for a run, but they don't want to do it at 6 a.m.! This group meets at Paramount Cafe (200 20th street N) on Saturday mornings for a run around the city. They are open to all paces. For more information, e-mail Brian at or find them on Facebook


Evening Runners

The Evening runners have about 20 regulars and 90 members. After completing Run University's program for the Ruben Studdard Half Marathon in the fall, they decided that the rest of the runners in Birmingham started way too early, so they run at night. Paces range from 9 minute miles to 15 minute miles. They are an open group. Request to join their Facebook page for run times and locations.

Fleet Feet Birmingham
Fleet Feet Sports Birmingham hosts its Monday Night Run at 6:00pm every Monday. The group run begins at the Fleet Feet Sports store on Heights Village Road and follows a 3-mile loop through Cahaba Heights. Post-run drinks and dinner follows at one of the many local restaurants in the Cahaba Heights area.
Greystone Area Run Group
Running group for anyone who lives in or near the following areas: Mt. Laurel, Highland Lakes, Greystone, Meadow Brook, Brook Highland, etc. Meet on Wednesday nights at 5:45 pm in front of Area 41 Pizza Company in Mt. Laurel. 


Helena Endurance Running Group

HERG is a running group out of Helena, a city about 20 miles south of the city of Birmingham. Their mainstay running days are Wednesday evening and Saturday morning from La Reunion Coffee Shop in Helena. Paces range from 8:30 to 13:30 for long runs. They also meet on Tuesday and Thursday, but that is inconsistent as of Spring 2012. This is an open group with no cost. More information and contacts can be found on their Facebook page or by emailing Brooke, Stefanie, or Curtis.


Lazy Sunday Afternoon Run

Lazy Sunday Afternoon Run is exactly that – a nice, easy recovery run designed to be a great way to either wind down the weekend or ease into the new week. The group meets at Cahaba Brewing on the first and third Sundays of the month and Avondale Brewing on the second and fourth Sundays. After the run feel free to join us to socialize and relax. Play some Skeeball at Cahaba or listen to a little music at Avondale. As always, all paces and levels of experience are welcomed and encouraged! For more information contact Greg Stein or visit


Life Time Fitness Tuesday Social Run 

In the Life Time Fitness Vestavia Hills Running Groups, we welcome runners of all ages and running abilities. Running with a group gives you a motivational boost, accountability and expands your social circle. Whether you're looking to get started with running or want to pad your mileage for the week, we've got a distance and pace for you. Our routes range from 1.5 miles to 6 miles. Every Tuesday at 6 pm. 2, 3, 4, 5 mile routes. Open to the public. Non-members welcome.


Monday Morning Run at Veteran's Park

Running the roads around Spain Park, Berry Middle School, and the trail around the lake. Starting at 5:30 AM, for about an hour. 7:30 to 9:15 pace. See the Facebook group for more info.


Monday Runday

This run is based out of Tin Roof, 2709 7th Ave South, and meets every Monday evening with groups leaving at 5:30 pm and 6:00 pm. It is built for all levels of experience and all paces with routes of 2, 4, and 6 miles that are regularly run. Following the run we stay at Tin Roof to socialize with their food and drink specials, as well as a variety of happenings including Birthday Monday (the first Monday of every month), and Massage Monday (typically the third Monday of each month. Everyone is welcome! For more information contact Greg Stein or visit 


Resolute Running Recovery Run 

Resolute Running Training Center hosts a weekly Sunday morning recovery run at 6 am at O'Henry's Coffee in Highland Park. There are runs of varying distances ranging from 3-9 miles. For more information, contact Alex Morrow at or on Facebook at


See Mom Run

See Mom Run is an exercise and running group lead by mothers, Crystal Mullen-Johnson and Brooke Lawson. Their mission is to inspire mothers to set the standard of modeling a healthy lifestyle for their families.

See Mom Run meets during the week at 11:30am at Railroad Park. They are looking for more moms who would like to incorporate fitness into their lunchtime routine. All runners are welcome and they look forward to "seeing moms run" through Birmingham.



Shijenben Running Group

This is a veteran long run group, training for half and full marathons and moonlighting as triathletes in the off season. They have been running together for over 2 years and paces range from 8:30 to 12:00 minute miles. The regular group has about 65-70 runners with 160 on the group e-mail list. They also meet for Sunday morning bike rides. You can e-mail to be put on the weekly long run group list, or find them on Facebook. They are an open group.


Socially Responsible Socials

Birmingham runners are the best group of caring people out there. Join us at 5:30 pm on the last Thursday of every month at Good People Brewing. A small donation allows you to enjoy a fun run, some live music, interesting giveaways, great craft beer and wonderful food, all in the name of supporting some amazing local charities. Last year, 2012, we raised approximately $8,000 for some very small, but very important, local groups working to make the Birmingham area a better place to live. Registration typically opens at 5:30 pm at Good People and the run starts at 6:00 pm. For more information contact Greg Stein at or visit

Trak Shak 
The Trak Shak offers a weekly group run from their store in Homewood at 5:30 pm on Wednesday nights. 3 mile5 mile, & 8.5 mile courses are available. For more info, visit

Village Runners

The Village Runners are a local group of about 90 runners who enjoy training and running together. They are “serious recreational” runners with paces ranging from 8:30 to 10:30. They meet almost every day at the Western Supermarket in Mountain Brook. Weekday runs are 4-6 miles and weekends are longer. They promise not to leave a runner behind. They welcome all runners – the more the merrier! Find them on Facebook or email Dave or Randy


Trail Running Groups and Group Runs

Alabama Outdoors Tuesday Night Trails

Whether you simply think running trails would be fun, are just starting to get into trails, or are an experienced veteran ready to tackle the Western States 100, you are welcome and encouraged to join us every Tuesday evening from Spring to Fall (daylight permitting) at Red Mountain Park. We meet in the cul-de-sac and hit the trails from there with groups designed to meet every level of experience and pace. The Advanced group typically runs a sub-8:00 pace, Intermediate Fast is between 8:30 – 9:30 pace, Intermediate Slow runs 9:30 – 10:30 pace, and the Fun Group usually is at 10:00 +. Distances vary by group and available daylight and every group has a leader and a sweep so everyone can feel comfortable. Sign in is at 5:45 p.m. and the runs start at 6:00 pm. For more info go to


Birmingham Ultra Trail Society (BUTS)

BUTS is a group designed to promote and facilitate the growth of the trail running community in Birmingham. BUTS is open to anyone who believes in happy trails and wants to be a part of one of the South’s best trail communities. BUTS organizes informal group runs on many of the local trails, including Red Mountain, Ruffner Mountain, and Oak Mountain. For more information about the group runs, check out the Birmingham Ultra Trail Society on Facebook. 






See the groups on an interactive map: BIRMINGHAM GROUP RUNS