Come out and join The Birmingham Track Club at the Dogwood Pavilion at Oak Mountain State Park this Saturday for the 29th Adam's Heart Runs. You can pick from three distances: 5K, 10K or 10-miler (the 10-miler course is USATF Certified). ALL ARE WELCOME!

WHEN: Saturday, February 24th, 2007
WHERE: Oak Mountain State Park at the Dogwood Pavilion
RACE TIME: 9:00 a.m. (CST)
REGISTRATION ON RACE DAY: Begins at 7:30 a.m. (CST)
RACE COURSE: http://www.btcclassic.com/AHR_Course_Map.JPG
ONLINE REGISTRATION: http://www.active.com/event_detail.cfm?event_id=1307324
RACE DAY REGISTRATION FEE: $20.00
WATER STATIONS: There will be water stations at each turnaround.
AWARDS (for each race): 1st, 2nd, 3rd overall. (Male and Female) 1st, 2nd, 3rd in each age group (Male and Female)
AGE GROUPS: 1-14, 15-19, 20-29, 30-39, 40-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85 and older.
RACE WEB SITE: http://www.btcclassic.com/AHR2007_ab.html
QUESTIONS: Frank Newland - newlafr@yahoo.com

This is an official Birmingham Track Club Race....see everyone there!

The Brenda Ladun Conquer Cancer 8K is this Saturday starting and ending at Pepper Place on 2nd Ave. S. and 28th St. This is a BTC Race - so plan to either run or volunteer!

If you're planning on runningregister online at active.com .

We need one data entry person and finish line workers. Call Rick Melanson at 835-0030 if you'd like to volunteer...

Thanks!

The Vulcan Run has posted Preliminary Finish Results on the Vulcan Run Web site: http://www.vulcanrun.com. If you were in the top 3 of your age group and did not stay for awards ceremony, you can pick up your award at the Trak Shak in Homewood, until November 15th. We will post final Results next week.

SIMPhoto Vulcan Run's Official Race Photographer will have Race Photo's available in week after the event, please keep checking the Vulcan Run Web as we will post the link to order your race photos.

Hope you enjoyed the JRag Vulcan Run 2006!! Keep your calendar open for next year, as we will Host the 2007 RRCA National 10K Championship ~ November 3, 2007!

Vulcan Run ~ November 4, 2006 ~ Volunteers needed for Water Stops on the course.

We are still in need of some Volunteers to help out at the Waterstops, we are expecting a much larger number of runners this year, and need some folks that can help out.

Waterstop #1 Location: 2nd AVE SOUTH AT THE PEPPER PLACE (2nd Ave S. between 29th St. South & 30th St. S. on the right side of the street) Just west of the main parking area. Look for the two faucets outside the Europa Antiques store (2805 2nd Ave. South). There should be tables
there, stacked along the side. We would like you there at 6:30- 6:45am on Nov. 4th to begin setting up the cups with Water.

Waterstop #2 Location: Shell Gas Station on Highlands Ave. (just past Mile Marker 4 on the course) Shell station is by the Highland Ave. Police station & the On-ramp to Highway 31. We would like you there at 6:30- 6:45am on Nov. 4th to begin setting up the cups with Water.

If you can help out, please let us know by filling out the online volunteer form: http://www.vulcanrun.com/volunteerforms.htm or send an email to Volunteer@vulcanrun.com. If all else fails, you can also just show up at either waterstop and say, "I am here to help"!!

You can download a map of the course: http://www.vulcanrun.com/coursemaps.htm

If you are running the Vulcan Run, You can still Register Online at active.com http://www.vulcanrun.com till Friday Noon.
or download an application from the website, or pick up an application at Trak Shak, YMCA, Vulcan Park.
Packet-Pickup and Late Registration will be located at the Trak Shak Wednesday. Nov. 1 - Friday Nov. 3rd at the Trak Shak in Homewood (10:30am - 6:30 Wed only, 10:30am - 5:30pm Thurs - Friday).

The Vulcan Run is a little over a month away..... November 4, 2006. There has been a year of planning for this event, and thousands of dollars spent already in preparation. The Key to putting an event of this size on is the many volunteers it takes the week of the race and the day of the race.

We are looking for Volunteers that would like to spend some time with other fellow runners and volunteers as we come together and show the 10K and Fun Run participants We Are the "Magic City". The Vulcan Run is a Birmingham Tradition, and we would like you to be a part of that. Come join us as we have a fun time, and watch a great event unfold.

We have plenty of opportunities for volunteer positions the week of Vulcan Run and Race morning.
Please visit our Volunteer web page, and you can register online or download a form or, just send us an email at volunteer@vulcanrun.com.
http://www.vulcanrun.com/volunteerforms.htm

You can also check out last year's Video slide show of the event, http://www.vulcanrun.com/history.htm#2005 ~~Click on Large video. ~~

And, as a Bonus, Volunteers are invited to the Vulcan Run Volunteer Pary, Monday, Oct. 30th at the Birmingham Zoo.

Volunteer Opportunities Vulcan Run Race week and Race day:
Date: Sunday October 29th
Event: Race Packet Stuffing
Time: 1pm-4pm
Place: Location To be determined.

Date: Wednesday, November 1st
Event: Registration/Packet Pickup
Time: 10am-1pm; 1pm-4pm; 4pm-7pm
Place: Trak Shak, Homewood

Date: Thursday, November 2nd
Event: Registration/Packet Pickup
Time: 10am-1pm; 1pm-4pm; 4pm-7pm
Place: Trak Shak, Homewood